medusae

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  • well, i did my first NROLW session at the gym this morning. great to get back into the weight room! BUT... how the hell do you do the prone jacknife?!
    in New Rules of Lifting for Women group? Comment by medusae July 2011
  • fabulous! i'm reading through the book again to get completely familiar with the program. did some weights this morning and feel like a complete weakling... i used to religiously lift 3 days a week, and i'm so annoyed with myself for stopping!! i'm curious, how religiously do you all follow the nutrition plan? i'm having…
    in New Rules of Lifting for Women group? Comment by medusae July 2011
  • hi everyone! is it too late to jump into this group? i have had the book for a while and dipped in and out, but am going to start the program for real next week (11th July). am really looking forward to getting started!
    in New Rules of Lifting for Women group? Comment by medusae July 2011
  • count me in!
    in Vegetarians Comment by medusae April 2011
  • I've been a vegetarian for 20+ years... have 2 giant cats... also trying to lose a few pounds :D Also love sharing recipes, feel free to add me.
    in Vegetarian on a mission! Comment by medusae April 2011
  • Being vegetarian doesn't necessarily translate to a higher carb intake... i know that it does for a lot of people, hence some unwanted/unexpected weight gain when making the switch. With a little thought there are lots of ways of incorporating high protein foods into a vegetarian/vegan diet like seitan (and anything based…
    in Vegetarian or Not? Comment by medusae April 2011
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