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chill out! 25yrs ago I took a course to learn how to quit smoking. In that course they warned us that when we finally succeeded, somebody, Usually the spouse, would basically say .... big deal. My wife begged me to stop smoking for years and I was so proud of myself when I finally quit that I guess I bragged about it. One…
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I have known that I have type 2 diabetes for about 6years. I kind of ignored it. Two months ago I had a heart attack. I have lost a few pounds and am going to the gym for Cardio rehab. I'm doing my best with what I eat but seem stuck as far as loosing weight. I'm most often under my calorie count for the day and am…
