teachinhokie Member

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  • THANKS!!!!! I took some of the suggestions you guys gave to heart! I kept at it but changed up what I was doing a good bit (actually cut back on how much I was doing and added a little more variety to my weekly workout routine.) After being stuck at 183 for what seemed like forever I have seen a dramatic change in the last…
    in Gaining muscle but not losing weight Comment by teachinhokie August 2011
  • Great Job! I'm very stuck at 183 but I keep believing . . .I WILL BE 170-SOMETHING SOON!!! I WILL, I WILL, I WILL! :) Keep up the good work!
    in Anyone else close to breaking into the 170s? Comment by teachinhokie July 2011
  • When it is that hot here the humidity is usually killer so I try to rearrange things to run in the mornings if I can. When that doesn't happen I end up running less and walking more because the air is just too heavy. When I'm done I usually wish I had not done it because I never feel like I've worked as hard as usual but I…
    in running outside when it's hot Comment by teachinhokie June 2011
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