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Yes, I have. Next time they hound you, smile sweetly and explain that your BMI is NORMAL. This is not a statement, it's a scientific fact. If they don't know what a "BMI" is then perhaps you should educate them, so that they stop proclaiming that the world is flat when it's not.
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LOL ... I'm 29 lbs lighter than I was at 16 ...
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What texastango said. And if your BMI is below normal, you'll definitely have trouble losing weight.
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Always take measurements. You may not have lost weight, but you may look/be more toned. If you do a lot of strength training it's probably muscle. That, or you've hit a plateau. If you've hit a plateau, making one or two tweaks to your eating plan might help. :smile:
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The worst thing is being between cup sizes ... constantly on the hunt for a bra that actually fits properly.
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I have a duodenal ulcer and atrophic gastritis, so my choices are limited. On a good day — (single shot espresso) cappuccino in the morning and water. And sometimes Ensure when I have to.
