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Hi please send me an invite if you are looking for friendly support. My ultimate goal is to eat healthier and be more active. I would like to lose 15- 25 lbs but more interested in building strength vs just being thin.
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Hi- I'm not sure if this will help but I was stuck for months unmotivated and had no energy. A couple of weeks ago I started adding Chia Seeds to my Smoothie or water and OMG made all the difference!! I have tons of energy and it gave me that push I really needed! Ive been tracking my calories and working out three times a…
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Just what I need to stay on track!!!! SW: 155 (JAN 2011) CW: 149.4 (Holidays gained 5lbs! ) GW: 144.4 Weigh in dates: 1/1: 149.4 1/8: 147.8 1/15: 1/22: 1/31: 2013 Goal: Feel energized and healthy. ....total weight loss goal 24 lbs
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Just what I need to stay on track!!!! SW: 155 (JAN 2011) CW: 149.4 (Holidays gained 5lbs! ) GW: 144.4 Weigh in dates: 1/1: 149.4 1/8: 1/15: 1/22: 1/31: 2013 Goal: Feel energized and healthy. ....total weight loss goal 24 lbs.
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You look great!!
