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It's worked for me before. Did it to get to my low weight of 130lbs, was eating 500 on the fast days and 1500 on the other days. I know you're not meant to count but I did.
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This blog post is bloody brilliant! It should be a sticky thread for newbies!
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'Why choose failure when success is an option?' - Jillian Michaels 'Nothing tastes as good as skinny feels' - Kate Moss
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^This^ is great advice! I gained a lot of weight back by binge eating, going to bear all this in mind :)
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Added you :) I try to net around 1200, haven't been doing great lately but I'm going for it now x
