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Not all cheese has lactose, so check the labels. Hard cheeses are usually safe. Cheddar is good, and muenster is lactose free though it's not really a hard cheese. Maybe it is in a brick, I don't know I just get the slices. Yogurt does not bother me as long as it's a small serving of plain yogurt with a little honey but it…
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Pain. Two very bad discs in my back. The pain is indescribable and really pi***ng me off. I've gained 40 lbs so now I have 63 to lose instead of 23 - because what do I do when I hurt and feel bad physically and emotionally? Chocolate, chips, sweets, regret. I completely gave up for a few months. If I could waive a wand my…
