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I like to take along those little 100 calorie packs of snacks that are out now - pretzels, ritz crackers, even cookies. South Beach Diet also makes some tasty 100 and 140 calorie snack and breakfast bars. When I'm on the go, I throw a couple of those types of snacks into my bag to eat when a craving strikes rather than…
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I love the Crystal Light and I've also traded my Large Coke from Mcdonald's (at least 2 a day) for a Coke Zero (now MAYBE one small bottle a day). My other favorite is iced tea sweetened with Sweet N Low.
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8/20 - 185 9/26 - 178 7 pounds so far Goal 35 pounds by March 2008
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I fell off a treadmill at a crowded gym one time. It hurt - the pride as well as the knees, butt, hips....
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I weigh myself on Mondays and Fridays only.
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Hello everyone! I'm pretty new to the site, but I love it. I just wanted to share something I tried tonight and I'm not sure if anyone else has used them. The new Zip N Steam bags are awesome. I made fresh asparagus and some chicken breasts this evening for dinner, and it all came out wonderfully! It was so easy, too. I…
