PhotographerOfNature Member

@REREZ2015, i googled it. Thanks!

@rerez2015, what is LCHF?

Ok I will adjust those things. I was afraid I had to much fat in the plan, so I can definitely add more. Thanks all!

arditarose and kuranda10, I have made it public, Sorry I thought I had it changed correctly. Can you take a look now? I am trying to get into Ketosis to lose some weight. Thank you!

Thanks Cupcaker35! No medications. I was on Metformin (sp) but took myself off because of cost and because I am a bad pill-taker and didn't remember to take it half of the time. I need to be on this site daily and track everything, lose weight and regulate it that way instead of taking pills. The problem is, is that when I…

I haven't been on here or followed my MFP plan for a long time. Today, I logged in, went for a walk/run, with some wall pushouts and stayed under my calorie goal!!! YAY!

("but eat the ones with dietary fiber and low carbohydrates, you don't want to be constipated), with very low amounts of carbohydrates") From the quote above, can you list what some of these carbs are??? A good, long, list? :) Thanks!

TWO ENORMOUS VICTORIES! Saying no to ice cream and pushing yourself. Good job!

I have been cutting down on bad carbs and I have really noticed a difference. I've been doing the Chris Powell 'High Carb/Low Carb' diet and I have been pretty happy with the amount my muffin top has shrunk.

Well good job on the weight loss! That's awesome since you are layed up from surgery. I am just confused about the amount of carbs and he doesn't really pin that down in the book. Like yesterday on a high carb day, I had 150 g of carbs. Today is a Low carb day and I have followed his recipes in the book and have racked up…

I went back and looked at the carbs on mine and they are only 3 carbs. I looked at something totally different. Duh! Anyway, thanks for all the good tips. I definitely want a different one than the one I currently have.

Fitnessocial: I'm not sure. How can I tell? I picked it out at wal-mart. I'll have to look. I have never bought one before so I wasn't sure what I was doing. :)

That's an awesome feeling huh?! For both of you! :happy: :laugh:

That is sooooo wonderful! Way to go! You will have no problem with that 1/2 marathon. tbresina: I started running about 40 years old too and have completed 2 - 5Ks. You can definitely do it!!! Good job both of you!

Hi all! I am new to the group. Just started with this plan 4 days ago. I have lost 3 pounds. I'm not sure what is considered low carb amounts (how many grams are allowed) and what he considers amounts for high carb days. Any ideas???

Sore muscles retain water. Hang in there! :happy:

Yum! I just bought the first ever protein whey drink yesterday. I got chocolate. Its not great tasting and I don't think you can add that much stuff to it to change the taste. I should have bought vanilla so I can add fruits to it like yours. Oh well. Next time. :)

Studies show that to keep your metabolism boosted and really revved up for the day, you should eat something within 1 hour of waking. Even something small gets your system working.

I thought you looked nice in the first dress and the second one is really awesome. you are doing great! i think you may outshine the bride in April though. :happy:

Wow Gomeimrad! That's really awesome! Keep up the good work and get to your next goal. Go on, you can do it!

I'm in. Name: Sandi - PhotographerOfNature Current weight: 189.4 lbs. Goal weight: 160 lbs What I would like to accomplish in 90 days: By 01 April 2012 I would like to weigh 169.4, which is a loss of 20 pounds.

Every morning between the hourse of 6:30 and 7:30 a.m. I've tried breaking the habit and only weighing 1 x per week, and I just can't do it.

BUMPITY BUMP BUMP The best I have run so far is 1 1/2 miles nonstop in 16:20:04. 16 minutes, 20 seconds and so on. Some days I can run this nonstop and feel great. Other days, it kills me and I have to stop and walk 10 steps in between. Why is it that some days you can run forever and others you can't run hardly any at…

I'm game. Since I have gotten back up to the weight that I started at a few years ago, I think I need some motivation. Let me know what team I'm on. Thanks for getting this goin! Photog

Thanks guys! I'm just so down in the snout right now. I looked back at when I started with this site in 2008. I was 193.?. So basically in 3 years, i have lost a total of 12 pounds. Not much for 3 years worth of work. But, i have gained and lost so much in that time. I got down to 169, back up to 186, down to 171, back up…

Amazing job! Congrats!!! Keep up the good work!

WOW! isn't even strong enough of a word. Good job!

I have a Polar F4 (i think). It does have a chest strap and I love it!

Great! Thanks everyone! :drinker:

They all sound great! Keep going! Great ideas!!!