lisarbisa

My doctor told me that consistency is the key. Eating 5 times a day on a regular basis seems to help. She said to never go more than 4 hours between meals (3 meals and 2 snack = 5). I guess that is what Cher does - she actually hires someone to remind her it is time to eat so she does it at a regular time daily 5 to 6…

Sometimes I think our bodies need to time to get the hint of what we are trying to do. I would increase your moving (my doctor told me to aim for 10,000 steps for day - hard to do) and add weights in your daily workout so that your muscle mass will help boost your body to burn fat. Keep your chin up!

Thanks for sharing! Great job. It makes me want to keep going. I just started on here but have lost 15 lbs since January. This is what I get to look forward to. Thanks for keeping me motivated.