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Congrats on your 5k! "They" say 10% of your total weekly mileage, so if you run 15k weekly (say 5k 3 times a week), increase one of those runs by 1.5 k per week: 6.5, then 8, etc. Other than that guideline, it's up to you: some can do a bit more, some less. For me, my knees start bugging me easily, so if I am increasing…
