Sally422 Member

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  • What's "30 Day Shred?" Sounds like a video. If so, can it be purchased on line?
    in 30 Day Shred Comment by Sally422 March 2010
  • I am stunned to find out that I just GAINED another pound - and I GAINED one last week, too! Except for one day, I've been staying well under my caloric intake and I've been exercising at least 1/2 hour a day and doing yoga for 45 minutes a day. I'm 5'4" and now weigh 130 which isn't overweight, but when I'm over 125, all…
    in weight loss slowing down Comment by Sally422 March 2010
  • Yeah, me too! I think it is erroneous.
    in Strength training Comment by Sally422 February 2010
  • I agree with Phoenix Rising. Because of the caffeine's dehydrating properties, coffee wouldn't count as part of your water unless it was decaf.
    in Coffee as water? Comment by Sally422 February 2010
  • There is a kick boxing DVD in "Quick Fix Total Cardio Mix." I like it - there are 3 10-minute workouts, each concentrating on different areas of the body. The package comes with a hip-hop DVD, as well. It looks like a lot of fun, but I have no rhythm and no sense of where my arms and legs are going, so can't follow it.…
    in Jillian Michaels Cardio Kickboxing Comment by Sally422 February 2010
  • If your drink keeps you within your calorie range for the day, you should be OK, I think. What happens if I have a drink is that I lose all inhibitions and sense about eating. I'll eat bags of chips, pretzels, candy, cookies - sometimes all in the same night. Last week I had two slices of Chicago deep-dish pizza and I…
    in Does drinking derail your progress? Comment by Sally422 February 2010
  • Now take a picture of yourself in those jeans and put it in the kitchen or some place else where you can admire it often! Hopefully it will provide daily inspiration.
    in Fit into those jeans! Comment by Sally422 February 2010
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