cassie5017

Don't punish yourself. I reached my goal and then slipped and now have about 20 lbs to lose. I originally lost 125 lbs. I keep telling myself that I can do it. Remind yourself why you are doing this. As for food...I have found a lot of healthy recipes online that I have made for guests and no one has turned the food down.…

I've lost close to 120 lbs and am glad I lost the weight. I do have some loose skin on my arms and thighs but nothing excessive. I say lose the weight. You'll be happy you did. As for the skin....it doesn't look as bad as the excess weight did. I notice it more than anyone else does. I am also almost 50 yrs old. If you are…

Don't give up. If you do it will only be harder later on. All you have to do is take it one day at a time and if that is getting to you then take it one hour at a time. You can do anything if you want it badly enough. It won't be easy and will take time but keep it up.