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Don't punish yourself. I reached my goal and then slipped and now have about 20 lbs to lose. I originally lost 125 lbs. I keep telling myself that I can do it. Remind yourself why you are doing this. As for food...I have found a lot of healthy recipes online that I have made for guests and no one has turned the food down.…
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I've lost close to 120 lbs and am glad I lost the weight. I do have some loose skin on my arms and thighs but nothing excessive. I say lose the weight. You'll be happy you did. As for the skin....it doesn't look as bad as the excess weight did. I notice it more than anyone else does. I am also almost 50 yrs old. If you are…
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Don't give up. If you do it will only be harder later on. All you have to do is take it one day at a time and if that is getting to you then take it one hour at a time. You can do anything if you want it badly enough. It won't be easy and will take time but keep it up.
