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Guilty! Dark chocolate is my weakness.
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This is actually not bad. Try this delicious soufflé. 2 scoops protein powder I use Vi-salus, 1 TBL cocoa powder, 1 raw egg. Mix together in a mug add 2 TBL water like cake batter. Microwave 60 sec. I added some plain Greek yogurt with 1/2 tsp honey and cinnamon on top. Raspberries and drizzled honey too!! Right around 150…
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Yes, someone just told me about the fitbit last week. I never heard of it till then. Do you think it's worth the money? And how to you think it's helping you?
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Hi I'm Rose, I'll be 48 next week and have two grand kids 3 and 1. They are my motivation, plus, I'm a diabetic and need to get off one more pill, (got off my insulin and glyburide last summer. :smile: ) I need to lose 100 pound too. I've already lost around 38 lb from last year. I'm competing in a 12 week weight loss…