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Barbell military presses for 3-5 sets of 10 Barbell upright rows for 3-5 sets of 10
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internet is serious business
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1) Cover your stump before you hump 2) Before you attack her, wrap your whacker 3) Don't be silly, protect your Willie 4) When in doubt shroud you spout 5) Don't be a loner, cover your boner 6) You can't go wrong, if you shield your dong 7) If your not going to sack it, go home and whack it 8) If you think she's spunky,…
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Just do your own thing. FB is a cesspool of inferiority complexes, dogma and ****-talking.
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In order of importance from bottom (most important) to top (least important) http://rippedbody.jp/wp-content/uploads/2013/12/Nutrition-Pyramid-BW-1.png
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http://en.wikipedia.org/wiki/Psychological_projection
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For now you can do bodyweight exercises and eat more until your back into your normal weight range. Pushups, Dips, Chins, Reverse pushups, squats, 5 sets of 10 x3 days a week. If you want to do dumbell exercises grab milk gallons and fill them with water, find some exercises you want to do and go for the same rep range.…
