Replies
-
:happy: Hi! I have lost weight with Natalie Jill, her program works and make sense!!!! You can add me for weight loss support:)
-
Also, 85% of your weight loss is what you eat and the other 15% is excercise....
-
If you are on Facebook look up Natalie Jill Fitness, I have been following her program and it works! Basically eat like a caveman! Eat fruits, veggies and lean meats! You should be eating a CLEAN food diet, not all the processed junk, saturated fats, high fructose syrup and all that added junk! I prepare my meals 2 days at…
-
42!!! WOO WOO!! I would like to lose about 20 pounds:)
-
I agree, you do burn more on the eliptical. It is really your preference... I enjoy jogging and my husband has bad knees so prefers the eliptical.
