etmadly

Feel free to add me, pretty well versed on foods and what not as well as workouts and routines

Putting in a good word for Indiana here, about 17 minutes out of Illinois

Given that you've never really worked out your first goal should be to get your body adapted to it. If you are really looking to get serious about it I suggest you start with some stationary bike to see how you feel after a little cardio and work your way up from there. As far as the rest of your body goes you may want to…

My best advice to someone looking to lose that kind of weight at that size is to pig out on protein. Try to cut out red meats for the most part and eat things like grilled chicken, fish, cottage cheese, oats, or greek yogurt. There are plenty of other things that would help but those are all foods that people tend to…

Finding the willpower to overcome emotion is tough, but it can be done. You found it in yourself to take care of said family member and now it's time to take care of yourself. You may think it's hopeless right now but attitude is everything and based on what I just read the true tough times are over and it's "me" time.…