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Little steps will result in big lasting changes! Begin with a plan. Each week on Sunday (prior to grocery shopping) I make a meal plan -3 meals & 3 snacks daily. I shop, prepare everything I can that evening, such as chopping veggies, mixing salads, etc... You can find containers with measurements clearly written on them…
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I feel your pain! I WAS a size 3 & ran 8 miles a day until two years ago. Not anymore. Through life not going exactly as planned I stopped running & working out & have gained a lot of weight. Emotional eating is to blame for most of it. Lack of moving is the rest! Being well aware that my size 3 went 5 then went to 7,…
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I am on day 9 of Insanity, for the second time around. When I started it the first time I was running 4 miles daily, upon completing it I increased to 8 miles of running daily. It also dropped 3.5 minutes off my 5k time. Now I am completely out of shape, don't run & packed on the pounds! Even though I complain that my…
