SarahNicole317 Member

Sugar Cookie Sleigh Ride --->http://www.celestialseasonings.com/products/holiday-teas/sugar-cookie-sleigh-ride

Eat Clean Cookbooks Clean Eating Magazine graciouspantry.com

The buffer the better!

8 for SaraLynn... beautiful eyes!

Work, but don't tell anyone ;)

It could have to do with the anatomy of your feet... flat? extra high? It may also have to do with where you land on your foot... inside, outside? You could go to a running store that has the technology to see what type of shoe is best for you... ya know when they put you on a treadmill and can look at your stride and how…

You just have to do it by the duration. I wear a heart rate monitor so I have a pretty good idea from that and manually enter it.

I think it's more important to give 'good jobs' for having a clean diary. I always see 'Your diary looks great!" So of course, I have to take a look and I end up seeing that yeah, maybe they stayed within their caloric goals, but they did so with 100 calories packs of processed crap, white bread, etc.

Pictures. Are you striving for a look or a number?

Pumping Iron

If your weight is creeping up I would eliminate the spike day and you would probably be at maintenance for the amount of activity you are doing.

You have to let go of letting your clothes be motivation because wearing unflattering clothes is negatively effecting your self-esteem. If you do cave and buy larger clothes that flatter you then you will feel better about yourself... which is a positive step. Of course, you would still continue on your weight loss…

Yay! Keep it going and you will see big changes! I do love that whipped vodka and I used to way over-indulge in the caloric bombs by the name of Margarita, but I made the same switch, but to stoli vanilla and diet.

weird

I'm with your wife. Otherwise the child will feel like the oddball. What"s the big deal?

Sorry... I have lots of stories... I was in charge of the girls who were 15-17 years old. I noticed that one girl always had her hair in a ponytail. She absolutely hated wearing her hair down and one night I asked another girl if she knew why that was. Her relationship with her parents wasn't great. Her dad was abusive and…

Love it. I worked at a weight loss camp for kids and there were some cases that were absolutely heartbreaking... One of the kids was from India. When he was a baby his parents left him at a train station in India and he was eventually adopted by an American family. From my understanding, they did love him unconditionally,…

x2. If you find a GOOD trainer then you will leave your workout knowing that you couldn't have pushed yourself that hard without them. Don't hire someone who is just taking you through the motions of working out or someone who is in it for the 'sales' of getting clients. Make sure your trainer knows what they are talking…

Then it isn't bingeing. Just clarifying for others who are interested in the information. Like I said... big difference between bingeing and having a treat or mental break without over doing it. If it is labeled as 'binge' then someone reading this because they want help also is going to say "okay, I can have a binge day…

There is a big difference between bingeing and having a treat. You shouldn't have an entire day devoted to eating like crap. You can't out train the dinner table... calories in calories out.

Thanks for the clarification. I've tried looking it up, but it seems that you must have to sign up for the site to get detailed information on it.

I know a girl that just began pushing it on Facebook... it's a 30 days supply... 1 shake per day at $120/month... whaaaaat??? I can get 4 lbs of bananas for $1.20 and a 30 days supply of Optimum Nutrition protein powder for a grand total of $31.20/month.

Is it even considered a protein shake? I think the carb content is higher than protein. Correct me if I'm wrong.

Oh... it's also a 'Multi-level Marketing' Company... aka Pyramid Scheme.

Very expensive gimmick. Eat some carbs, have a protein shake, and take your vitamins.

It's because people are so sensitive... You look at someone wrong and they are offended :P

haha disagree

Yeah... I did see your post. Again, don't speak to me as if you know me. Do you know that I've never been overweight? I've been a trainer for quite some time and my interest lies in motivating people... all people. I've worked with a variety of populations... and I've been incredibly successful with each individual person.…

Thank you! Just what I was getting at, but I didn't want people to think I was stereotyping.

My dislike of this quote has nothing to do with me being FIT (I don't call myself thin... EVER) so please don't try to create a reason for why I would like or dislike something. My dislike for it is just what other women have said... pro ana. Someone can be thin, but it doesn't mean they are healthy on the inside. IN FACT,…