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when I get too hot i prefer to wear just a sports bra (crop top style designed for outer wear also!) and shorts. However now I have gained weight I stick a tank over the top, but its not more comfortable! My OH has never favoured me running in these outfits.
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my 'before' pictures are ones of me butt naked that my 4 yr old daughter took after a shower without my knowledge!! needless to say, they are just for me!! on the plus side, it gave me a chance to see myself and find one good point that i can be happy about, so im glad that i have them. I will give it a month or another…
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thanks very much for your replies, i will see if I can get some videos of myself
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you are so right!!! I added the extra exercises and then 20 mins of cardio, because it felt like I had done almost nothing. The exercsises felt challenging during the exercise (especially the OHP, was difficult to finish the last 3 sets), but thats it. Unless I do an hour of hard cardio or boxing training etc I dont feel…
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ever seen GI Jane?!
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hi there when i do side plank i rest my weight on my lower arm (so that my arm is bent). have you tried it this way? I dont think its any harder than doing it with straight arms. My wrists hurt too on those types of exercises. i have to use handles to do pressups! hope this helps
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Thanks for the replies. I think I will add a multivitamin to my diet in case i am deficient in anything, but I suppose it could also be down to new routines etc. Its a pain though as I know that I wont be bothered to exercise as often as i hope if i cant sleep at night. Maybe im getting old?? in my 20's i lived off carbs…
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hey, thanks for your reply! It makes more sense to load the bar when it is in situ, but the bar only rests on 2 supports. if i put a weight on one end, wont it tip up and fly off?!! I tell myself that nobody really cares what I am doing (just as I pay no attention to anybody else) and you are right - I have to actually…
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what if you have really fat fingers though?!
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happily running around a circuits class wondering why i was getting funny looks. Until somebody pointed out that I had two giant round wet patches over my boobs (I was nursing at the time!!)
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no useful advice to give, i just wanted to say that you are brave to try public exercise!
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I have also done insanity and am currently doing the body combat. I would say that body combat is more fun, but that it is not as intense as insanity. I have been doing martial arts and boxing for about 14 years now - i really put everything into the punches and kicks but I tend to feel just invigourated after the workout…
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Hi there Im kinda similar to you! so, female, 5'6", CW 148 lbs, GW is 126 lbs although anything under 133 would be lovely. I find it hard to stick to a healthy eating regime although exercise has never really been an issue for me. I am hoping that by coming onto this site that I will be a bit more aware/accountable for my…
