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I've slipped up, had 3 major binge days in a row so far. Once I started I just hoovered everything in sight. Just wanted to eat and eat. Started this morning with 2 slices of fruit cake in bed. Afraid to get up now as I just want more food. Not good.
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Ireland!
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I love carb because it suits me, in that it seems to stop my cravings and I feel way better than when eating high carb. You decide what suits you. Try it and see after a few wekks if you can do it or not.
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I detest water and find it very hard to drink BUT I have discovered that I love hot water! Boiled in kettle and cooled enough to drink, now I drink 6-7 cupfuls a day
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Spot on :-)
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oops too late
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KentWhiteRabb whoo hoo I'm 47! Bunny boo 21?
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starbabe311 31?
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anyone? please?
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snap
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45? You look like a young little thing. I'm 47 btw
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nope jesuisPres 29/30?
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EsculentGodde 24?
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alicethistime 17?
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Thanks for that, goning to try thr blogilates today, going to start with POP pilates for beginners,
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What would be the best one for a 47yr old total beginner just to tone up and gain fitness?
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Middle of Ireland
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I am on day 9 of atkins( well i wasn;t doing it right for all the 9 days) but in that I have not touched any sugar, and kept my carbohydrates low. It was hard, had dreadful headache, tired, craved badly but feel Ive come through it. Aim now is to stick to it and stay away from sugar. I still drink 20-25 mugs coffee daily…
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Can I join too? Thrilled to see this post. I have been bingeing for years. I started dieting 9 days ago and am binge free for those 9 days. It has been very hard especially at night. I can usually do about 2 weeks binge free before a huge binge-out. So hopefully now this challenge will help with motivation from here on. To…
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You look fantastic ! I must take before and after pics. To me its about size and fitting into clothes and not the final number on the scales. But I think we are all conditioned to go on the scales reading. You are proof that we shouldn't. Thank you
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From tomorrow-no cream or marscapone Up my protein intake, I will have eggs, meat, cocnut oil and loads veg. Thank you all so much.
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Thanks for all the replies, I need to re-think methinks..... The reason Im eating so much fat is because thats what atkins diet says (I'm prob eating too much cream fat) The cream and marcapone is made up with sugar free jelly to fill me. Atkins 65% fat Coconut oil in coffee, 10g at a time-meant to be fantastic Ok so I…
