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keto versus weight watchers results-amazing
I have followed weight watchers diet in the past, and really struggled with the allowance of 26 pro points a day. I'd often loose nothing! I have been following low carb and hopefully keto for 8 weeks or so now and I have lost 11lb and out of curiosity I converted my daily macros to ww pro points and guess how many I am…
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still hungry
keeping my carbs under control and my fat intake up but I am still hungry, just had a full tub of marscapone cheese and could eat the same again. Bit disappointed in myself.
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Starving
Hi I am on day 8 or 9 of keto diet, haven't used ketostix but have been keeping my carbs low. I am eating around 1400 calories a day and want to loose 10lb in 10 weeks. I am absolutely starving, I am eating protein and lots fat but it is not satisfying me. I feel exhausted but no headache or thirst or running to the loo…
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too many calories on atkins?
I know that ideally one shouldn't worry too much about calories, I'm doing owl and and eating huge amounts of healthy fats, some protein and very little carbs which come from veg. Today so far I'm over 2000 and still hungry. I'm 5ft 3" and weigh 140lb which is too much for my small frame. Anyone help me calorie wise?
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Lost 0.5lb this week and am thrilled
So I Lost 0.5lb this week and am thrilled, why? ..... because I didn't feel like I was on a diet. I am 5ft 3" with a tiny frame and am nearly 10st which is way too much for me. I was 8st up until I hit my 40s Ive tried weight watchers and slimming world and although I found ww great and it does work, but I always knew that…
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calories in pork belly strips
Hi all I got some pork belly strips and am trying to put in my food diary, using info already in the database, but my query is when pork belly is written down is it automatically including the fat? I will only be eating the lean parts. There are numerous entries for pork belly and only one that actually states that it has…
