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I mainly only drink water. The only side effects I have had are dry mouth and sometimes when I go to drink my water it will taste nasty and make me gag. On those days I will add a flavor of something in it, that helps but I only do that when my water is tasting weird. It has happened 3 times this month.
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I started on 6/12. No mood swings here unless I get hungry.
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Look up youtube videos of Kent Altma he has a lot of great atkins induction meals that are sooo good!
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I started Atkins again on June 13, 2014. I am really trying to make it work for me this time! 13.8 pounds lost.
