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You know your on a knifes edge and if you start down that slippery slope then all of this great work (an it is amazing) will be lost . I live with my mum and her parents and when I read your situation it sounded like mine. After going through a few months of waiting till 10pm to have the front room to myself, I decided…
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This is so helpful - I've been in pain two months and its taken two sets of xrays several trips to my doctor to find out today (from Doctor number 3) that I have Plantar Fasciitis. I've got the insoles but will go buy a tennis ball and freeze a bottle of water now. I've stopped running and partaking in certain Zumba moves…
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I've been doing alot of reading up on this and everyone agrees you burn hundreds of calaroies. The most consistant bench mark is 700-1,000 per hour - from people who have a fancy gadgets. But for each person it's slightly different and will depend on if your doing cardio or flat abs etc..
