aelbadri Member

It's the other option next to the pic chart that show you the exact about of grams of carbs or protein or suger you've eaten. I posted a photo of it If you see the red areas are where I've went over ar

Yea! I try not to eat as many carbs! Like don't go over the amount of carbs to where it turns red!

Yes! I really followed fitness pal and its calories I'm sapposta eat!! And the red area I'm talking about is when you click on the nutritional part of you food diary! The areas if you go over on carbs or whatever else

Thanks everyone!

My starting weight was 185lbs, and I am 5'1"! Thanks!

That's actually a great idea! I didn't even think of that! Thank you!

Thank you lots!!

Thank you everyone! You are all amazing and I'm so grateful so hear all the support!! I really appreciate it! You all have inspired me!

I kept up with calories as well as my exercises!! That's what really kept me disciplined! I also do keep up with my calories and see some red areas sometimes, but not as much as I used to. I now pay attention to the small thing such as those red areas! That helps a lot too!

I mostly ran to get to where I am today, I have just recently started doing weights

At first I only did he elliptical because I was so out of shape! But now that I've been running, I saw the weight literally melt off! My favorite thing to eat I sautéed chicken with some garlic powder and pepper on it! Alone with some sort of sautéed veggie

Thank you!! I did cardio mostly in the beginning!! But I started doing more weights now! And it's helped drop those last new pounds!

Thank you!

You're welcome!! I know you can do it!

Thank you!!

Wow thanks guys! That really helped! I'm just super worried about it! I go in the first week of March to talk to him about it and discuss my options! Thanks gmfor everything!

Thanks all of you! The love and support is awesome! You are all amazing !

Thank you!!

Thanks guys!! I will not try to push myself! I do still want to run I'm just unsure if I will be able too in the beginning! I definitely will add you! Thank you so much on your advise! I'm glad to hear that you made it through recovery!

Thank you!! I will make sure I do!

Thank you so much!

Thanks for all of the support everyone!

Thank you!

Thanks a lot!!!

Thank you!!

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Thank you! Just DRINK A LOT OF WATER! I cut out every drink besides water, maybe tea and coffee as a treat once a week. I also cut out most bread. I only eat like maybe one to two pieces of bread a week, also no fast food at all! Or any fried food at home! I just portioned my food better as well as exercising almost 6…

Thanks!

I didn't log all of my food! But most of it is logged!