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Age- 28 Height- 5'4" CW- 142 GW- 130-135 Not needing to lose a lot of weight but wanting to add muscle.
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We have a 2012 Ford Focus (great gas mileage) and a 2006 Subaru WRX
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I use the Gold Standard Whey protein. The banana cream flavor is the best one in my opinion but the cookies and cream isn't too bad either.
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To each their own. I prefer not to do any of the fad diets/fasts etc. because I already know that I won't stay with it and just end up back where I started. There is no quick fix and if you just take the time to make changes here and there in your daily food routine it will help you out down the road. If you do decide to…
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Mine is my first name. Its unusual so it's usually pretty easy to get it and not have to modify any part of it
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If you look into it there is nothing wrong with eating regular bacon as long as you are keeping your servings where they are supposed to be.
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A tattoo on my side!
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Last night was the first one I've watched all season but I was completely amazed at how disrespectful the red group was at elimination. I thought the point of the show was to motivate not completely degrade people and Conda was by far the worst person in the group. The sad thing is she's the youngest and everyone seems to…
