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Well, let's see, for starters: Sodium, which leads to high blood pressure, edema, swelling, etc. Excess sugar contributes excess calories with no nutritional value, and increases fat storage, raises blood sugar levels, can lead to diabetes and higher cholesterol levels. Soy mimics estrogen in its make-up, which can lead,…
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[/quote] Let me see... I started my morning with oatmeal (processed) with brown sugar (processed), chopped pecans (processed), and raisins (processed). I also enjoyed a large coffee (processed) with cream (processed) , sugar (processed) and hazelnut shot (processed). I'll let you know what have for lunch. [/quote] This is…
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Which is great for you. I myself have no desire to eat the junk. I choose not to eat a food loaded with preservatives, sodium, sweeteners, etc. Not because of weight loss, but because of the health benefits of not eating them. I think one of the things that people are missing is that Paleo, and other such ways of eating…
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I am currently doing the Whole30 elimination, and plan on taking on a Paleo/Primal way of eating when done. I buy grassfed meat, when available and buy my family milk from grassfed cows, which I have been doing before I started the Whole30. I also purchase what produce I can from local farmers, who may not be certified…
