Choltor Member

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  • Welcome Holly! My wife and I are fairly new to this community too, and we were also pretty impressed by how big the database is. This is the first time either one of us have been able to stick to calorie counting, mostly because it's so easy here! Congratulations on this step, and good luck with your journey :smile:
    in New & looking for weight loss buddies! Comment by Choltor May 2011
  • From what I recall, it is based on trying to avoid working the same muscles in the same way two days in a row. By only working on "push" exercises on one day, then "pull" exercises the next, you have a better chance of giving muscle groups time to recover, without having to think about it too much. (but then it has been…
    in Can you explain the pull-push weight training technique? Comment by Choltor May 2011
  • My wife and I are both on the site, for about a month now, with me having about 100 lbs to get rid of before all is done. You'll get there, just keep at it! And congratulations on starting a new life :)
    in Hi Everyone!!!!!---need to loose 100lbs Comment by Choltor April 2011
  • After sixteen years of smoking, I just stopped, and haven't smoked in the past five years. The biggest key for me was to just not be around it anymore. My friends and family have all either quit or never started, and very few people smoke these days where I live. The thing is, I still crave it, and figure that I probably…
    in for all the smokers out there.... Comment by Choltor April 2011
  • Sounds like I'm in the right place! I have a long-term goal of 100 pounds, but a more immediate goal of losing as much as I can in time for my little sister's wedding in September. Somewhere between those goals, I should be getting out of the "obese" category. It's awesome seeing all the weight everyone has lost already,…
    in New & needing to lose more than 100lbs r U? Comment by Choltor April 2011
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