LibbyBelanger Member

7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn 7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn 7/11 exercises done under sodium 377 burn 7/12 no exercises under sodium 0 :( 7/13 exercises done....under sodium 292 burn 7/14 exercises…

7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn 7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn 7/11 exercises done under sodium 377 burn 7/12 no exercises under sodium 0 :( 7/13 exercises done....under sodium 292 burn 7/14

7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn 7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn 7/11 exercises done under sodium 377 burn 7/12 no exercises under sodium 0 :( 7/13 7/14

7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn 7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn 7/11 exercises done under sodium 377 burn 7/12 7/13 7/14

7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 7/10 exercises done...modified. Knee messed up again. Will be under sodium. 7/11 7/12 7/13 7/14

Yea for you. We are here for you. Like Jen said. Do what you can and it will be great!!!

Ha!!! Welcome back!!!!

7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 7/10 7/11 7/12 7/13 7/14

That isn't SO bad....you will get it off. I am sure of it

7-2 Exercises done, under. sodium 7-3 Exercises done, under sodium 7-4 exercises done....under sodium 7-5 No exercises the rest of this week... :(. But I was under sodium all week!!! 7-6 7-7really watched my food so that was good. To many hurs at work and toooo much company. Weigh in at 124. So I might have done something…

Works for me.....sorry I have been so busy. Will catch up tomorrow

7-2 Exercises done, under. sodium 7-3 Exercises done, under sodium 7-4 exercises done....under sodium 7-5 7-6 7-7

I so agree. I like watching sodium because it makes me make better choices. I don't eat out so much any more because of it , and because of that it makes it easier to maintain. It also made it easier to loose when I was loosing as well. So this is just to make us aware old our food intake!!! So good choices....

7-2. Exercises done. Under sodium 7-3. Exercises doen. Will be under sodium 7-4 7-5 7-6 7-7

NU Of course they can join us!!! More the better. Not sure how to give them the link to a may zing, do you??? Have them check in here and follow and when Jen has time she will add them into the spread sheet. Let us know their names so we can friend them. Fantastic. I'm all for new exercise friends. Kgiuste. Do what you…

For those who would like to continue on in July, please record your information on the same spread sheet as before. Jen will update later. There are three tabs, Daily Exercises, Weekly Weight and Measurements. Measurements is optional, but extra points can be scored. You will be responsible for posting your own scores.…

There will be NO formal challenge again this month. Jen is still in the road so I will copy and paste the workouts starting for Monday. Weill just go back to the beginning if JUNE and start over. (just go back a few pages to find it if you need it before I get to my big computer to do it for you) . Who is in for JULY????…

6/25 - no exercises 6/26 - no exercises....eeekkkk. burn 142... 3+ miles 6/27 - exercises done...burn 142 ... 3+ miles 6/28 - exercises done.... burned 527...7 miles 6/29 - exercises done burn 444 5 miles 6/30 - Jen! Pls check my totals on the file...not sure I have done it right.

6/25 - no exercises 6/26 - no exercises....eeekkkk. burn 142... 3+ miles 6/27 - exercises done...burn 142 ... 3+ miles 6/28 - exercises done.... burned 527...7 miles 6/29 - 6/30 -

6/25 - no exercises 6/26 - no exercises....eeekkkk. 6/27 - 6/28 - 6/29 - 6/30 -

We have tons of gaming here in northern MI.A. We have so many casinos . Ifnyoubare ever up here you MUST let me know. How fun would that be to meet up!!

6/18 couldn't do regular exercises. ran though. water done. 6/19 Exercises done. Water done and then some....:)) 6/20 exercises done...water done too. 6/21 Exercises done. Water 6/22 exercises done...water 6/23. Exercises done. Water So everyone have a busy week?? me too. Just updating today. Next week is crazy too. Family…

6/18 couldn't do regular exercises. ran though. water done. 6/19 Exercises done. Water done and then some....:)) 6/20 exercises done...water done too. 6/21 6/22 6/23

6/18 couldn't do regular exercises. ran though. water done. 6/19 Exercises done. Water done and then some....:)) 6/20 6/21 6/22 6/23

Jen....what is your job???

6/18 couldn't do regular exercises. ran though. water done. 6/19 6/20 6/21 6/22 6/23

Just glad you are ok!!! Where are you moving to?

good Sunday morning (6-17) my numbers are in on the list. Not a great week, but a good one. And I am maintaining my weight. So this is a good thing. Up and down during the week with the same 2 or 3 lbs. but that is normal. Sunday weight is all that counts for me!! :)) Hope you all had a good week too. Just seems so busy…