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When you put the fit bit on sleep, it will show your sleep cycles,how long to fall asleep, if you toss and turn & how many hours that you are actually asleep. Like you, I have trouble sleeping. I go to bed, get up, go to bed, watch tv, go to bed. Any ideals for getting a good night's sleep?
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I just purchased a fit bit one and love it. I I haven't quite got the sleep cycle to work, but expecting better luck tonight. I have trouble sleeping. I was used to stuffing myself before bed, but now go to bed feeling deprived of food. I am really not, but healthy eating is a big change for me. I have never before logged…
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You are not to young and you look great to be 62.
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Steppingstone, thanks for the suggestion. It would be good to come home and have this already made up in the refrigerator. Help keep me out of the fast food line.
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Faraway How long did you have that 74 lbs. and how long did it take you to lose it?
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I am 65 and just got started on 5/12/14. I want to lose 95 lbs. I am still working full time, but hope to retire soon. I want to enjoy my retirement . My husband passed away 2 yrs. ago, so I eat a lot when I am by myself. I find it difficult to make meals for one person. I need suggestions for cooking for one, otherwise I…
