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It's a good thing you can have a ton of fat while eating at a calorie deficit and still lose weight then :)
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I love making tacos with the cheese shells. It seriously hits the spot when i want some qdoba or taco bell. Also just some slow cooked pot roast in beef broth is amazing.
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I'm Heather ! I come from a life of being the fat kid, and then going back and forth from skinny to fat all my life. I've got a history of eating disorders (anorexia, over exercising, binge eating) and the last few years have gravitated to binging all the time. I felt pretty out of control, tried the raw vegan diet and…
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To be honest it is REALLY difficult to be vegetarian and do keto. But it can be done. Eggs and cheese will totally be a staple. If you can eat fish that will help a lot. A lot of veg ketoers rely on tons of butter and oil for saturated fat, since it is needed on the diet to keep up with the high fat macro. Supplement…
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Have you looked at the r/fitness FAQ (http://www.reddit.com/help/faqs/Fitness)? Some great information in there. I would also do a search for gaining muscle while losing fat on the fitness subreddit since there have been a lot of people asking the same question. The basics I got is that losing fat and gaining muscle at the…
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I have a Sole E95 elliptical in my computer room that I use a few times a week on my cardio only days, or when I want to add some more calories into my burn. Love that thing, way more difficult than any other elliptical I've tried.
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Hiii anyone can feel free to add me, my diary is open to friends for inspiration and sheeeiit!
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Get back in the gym every day this week, no excuses!
