Spritezero

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  • I think they are unrealistic. The last time I was 'in range' actually at the lower end of the range (7.5 stone) I was 17 and eating an apple a day and an occasional meal to make my Mum/friends happy and mostly going to bed early with stomach ache because I was hungry. I, like you, am 5ft tall and weigh 203 pounds now at…
    in Ideal height weight chart- truth or too small? Comment by Spritezero August 2012
  • I have looked at lots of calories based diet websites and books. The most recent book I looked at was the biggest loser and they say for my weight (205) I should be eating around 1700-2000 calories (i think, I did the calculation whilst in the book shop) plus exercising regularly. I think that MFL sets very low daily…
    in Up my calories? To What? Comment by Spritezero April 2012
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