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Honestly, I've never subscribed to any "diets." When I have lost weight in the past, its from just cutting back. I understand how weight loss works, thank you, but I just lack a significant amount of motivating. I always feel like I won't ever be able to actually achieve my goal; for every good day theres three bad ones. I…
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I got that information from here! I put all my information in and that is what myfitnesspal gave me. I have been tracking for the past nine days...so far I have been over every day.