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No, cheat days are an easy way to fall back into bad habits. There are enough healthy alternatives to get you past your cravings. I love ice cream, I bought an ice cream maker and mix 2 cups of skim milk with 2 scoops of whey protein powder and wow its better than any ice cream I've eaten before. Look up Quest bars they…
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It is true you can lose weight eating anything, whether its fruits or donuts, as long as you use more calories than you take in. But weight is not what people want to lose, it's fat. Excess carbs and sugers will be stored as fat and without proper protein intake you will be losing muscle not fat. In turn the number on the…
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If you like salads you can easily make more than you can eat in 1 setting. I make mine with 50g of carrots, 100g of spinach, 100g of angel hair cabbage, 50 g of celery, 25g of bell pepper, and 112g or 4oz of boneless, skinless chicken breast cooked in olive oil. U will be amazed how much it is and it's only 215 calories. I…
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Caramel brownie master blast from Sonic. It was a killer. Now I make my own with vanilla protein ice cream and a quest brownie bar. Not exactly the same but close and keeps me away from Sonic
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I didnt lose quite that much but dropped from 260 to 175. 40 inch pants to start now 32's and they are getting loose. Thats even with me bulking back up now. Up to 190 but I can take off my 32's w/o unbuttoning. Just now really getting into the nutrition side, from my experience, I will tell you to concentrate on that the…
