Replies
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May I ask what you're eating for your fats? It's the hardest macro to hit for me, even with peanuts and cheese and the like.
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That's the ratio I've been instructed to use as well. I've done tons of reading over at ironaddicts too (so much to read!) and 40/30/30 seems to be very good.
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Matrix does the job for me, but I'd avoid Ice Cream Sundae flavour as it's a bit too sweet (even though the sugar level is very very low). Matrix Anabolic Gold.
