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I am 5.9 SW 252 CW 178 GW ? Working on getting ripped..not worried of weight. Really seeing results. Strong the new skinny!
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Hi Whitney I am on my 4th week of strength training. Have you used any protien shakes yet? THat is a great start. I am at 50C/25p/25f for my first and second phase. I am still getting it check with my calories. I always ate clean now make sure the right combo of food? I use Shakeology and a scoop base shake for my protein…
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Hey Friends!!! I lost 90lbs and now trying to get toned so you really can see definition. I am really trying watch my nutrition. I am on here daily! Add me as a friend! Just start MFP!
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Ambrosiapear: Its 7 days but I can workout before I leave and when I get back so miss 5 days. I will do what you suggest. Excited to move on the the next phase. Thanks for the advice. Nutrition I am still struggling getting the right percentages. 50 C/ 25 F/25P Any suggestions? I am taking Body Beast Supps and love them. I…
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Hi, I am new finishing last week of Build. Will do one week of Bulk then going on a Mission trip. Unable to work out but will be very active serving families like mine with a child with cancer. Question: When i get back would you re do the first week of Bulk or even go back and do a week of build and continue on?…
