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I am using the beginner's plan. I sleep about 6 -7 hours a night. My only goal is to finish. I think I'm going to cut back during the week, and keep up my long runs. I'm also going to increase my calorie intake and not worry about weight loss until after the half. It's not until the end of April so I have a few weeks to…
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I get my iron checked at my yearly checkup and it's always low, not sure what else to do about that. I have not had a week off, but I run 4 - 5 days a week and either do weight training or take a day off if I need to. I really try to listen to my body and not expect too much weight wise. I'm just frustrated that with all…
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Finishing the race with my twin sister and losing some of the weight is my goal. I eat 1200 calories plus my exercise calories each day, but I'm not always strict about that. I eat when I'm hungry, drink plenty of fluids, and take a vitamin and iron every day. I'm trying to follow a plan I found on runnersworld.com to get…
