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ssilbernagel

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  • Snacking throughout the day is a great idea. Try to find high protien and high fiber foods. They will curb your hunger pangs. Eating food high in carbs and sugars will only make you hungerier. If you crave sweets have a sugar free jello with sugar free cool whip. To fill you more try a pear. They more fiber then apples. A…
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