ButtDisaster

I broke the forum rules by posting pics of my half naked butt so it was taken off... Believe me, it doesn't look great. Perhaps when I manage to finally fix it I'll post something I could be proud of...

The thing is, I rarely put salt in my food... I don't eat take always. I drink 1 litre of water everyday. I drink a couple of cups of coffee during the day, but I don't think it's enough to dehydrate/bloat me...

Thanks Sarah!

Thanks for the advice! I'll definitely start new exercises to sort this mess out ;-)

At least you're honest!!! Respect for that! ;-)

Thanks for the advice. I'll try to incorporate new exercises as suggested here, but I am not sure what you mean by 'water weight'? How can I lose it?

Hey, I was doing squats and leg kicks only. I did the '30 day' squat challenge and although my bottom looks slightly 'lifted' after those 30 days, the lower part of it started looking 'droopy'. I have not changed my diet, so I presume it's from the exercise...

Hey, unfortunately I was NOT flexing... :/ My bum looks like that when it's relaxed :/.

Thanks for the advice! I'll try to persevere :-)

Well spotted!

Yes, it's the dimples I'm referring to. And thanks for the advice!

Thanks! I think not eating enough protein might be the issue here... I'm a vegetarian and I guess I need to revise my diet

Hahahah. Lets' not have that competition ;-). Good luck with your training/diet :-)

Yes, That's correct.

Thanks for your reply. Yeah, it does look good, but only on the first picture... Have a look at my 3 other profile pics... (don't know how to upload pics on the forum that's why they're on my profile)