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Songza - Drop a Beat Workout station!
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Yes! Training for a 5K on August 24th. perfect :)
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Thank you! I just bought a new pair of Mizuno Wave Rider 16's so my shoes are all set.
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Puppy breath Wet dog (after a bath) Permanent markers Campfires Freshly cut grass
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You can do it!! Download the Cessation Nation App on your phone.... it is what kept me going during times I wanted to sneak and smoke. I am at 203 days today, I've saved $300 and not smoked 1,012 cigarettes. You will be soooo happy that you quit... I truly am.
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My recommendations is cold turkey. If you are trying to quit smoking, then cut out all nicotine. Mind over matter... after the first few days it is all mental. Find something to replace the habit of smoking, chew gum in the car with the window cracked, etc. Download the Cessation Nation App.... it really helped me. You can…
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THIS!
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bump!
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this!
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bump, bump, bump!
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Sounds good to me!
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These are great tips. Thank you!
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bump!
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Double Decker Oatmeal Creme Pie! Yum.
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^^^^ AMEN! Said beautifully :)
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QUADRUPLETS. I will tear up some donuts!! Especially the maple frosted ones :)
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Congratulations! I quit 192 days ago! I also gained about 10 pounds despite watching and exercising more. I downloaded the Cessation Nation smart phone app and the forums there talk about your metabolism slowing when you quit. I am currently doing the July Squat Challenge and C25K along with things like walking the dog on…
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Anxiety sucks. I have been on an anxiety rollercoaster since 2007. Currently, I take 15mg of Celexa once a day and it is helping to keep me level. At one point I was on 20mg and felt like a zombie, then I was off for a while, then I was on 10mg and did great until this past December when I had a crazy panic attack on…
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wow.
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Love this ^^^^
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A Hawaiian (open faced) sandwich: Toast a piece of bread, then spread with Light Miracle Whip, put on a ring of pineapple, criss cross some bacon over top of the pineapple, top with a piece of American Cheese and broil until all melted over top. HEAVEN.
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Sending you a request. I am 27 years old and have suffered with anxiety since college. I am currently taking 15 mg of Celexa once a day and have been doing well. I quit smoking and that helped IMMENSELY with my anxiety. Exercise also helps me. Good luck!!
