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OHP Weight
Yesterday, I struggled with 55lbs. Where is everyone at with OHP? Yesterday was my 6th workout. I thought I would get past 55lbs before struggling.
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T25 Question re: pain in legs
I have been doing T25 for about 1 1/2 weeks. After some workouts, the insides of my shins(?) are very sore. I'm not sure how to best explain the location. Kind of right under where your calf muscle starts on the inside of your legs..... any suggestions for this? Towards the end of the workouts I am following the modifier.…
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Zucchini!
I picked the first zucchini from my garden last night! Hubby does not like zucchini, but I want it for dinner tonight. Who has some good zucchini recipes??? Let's hear them!
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Looking for some SL Friends!
I started Stronglifts last week... currently have 3 workouts under my belt. My hubby has a home gym in the basement, so I am able to workout at home which is awesome. I have to do seated OHP because our basement ceilings aren't high enough for me to stand up (I am 5'9"). I would love to have a few more MFP friends doing…
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First 5K in 19 days
Hello :) So I have never run a 5K race, but I have slowly jogged 5K 4 times. Slowly being a very important adjective. I agreed to do a 5K on 8/24 with some friends, and I am wondering if anyone has suggestions for how to work on preparing for it. I do not have a lot of hills near me, but the route for the race has hills.…
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Question about knees
Yesterday was a beautiful day in NE Ohio, so I decided to hit the trail rather than the treadmill at the gym. I jogged a 5k very, very slowly (48:26) which was still a huge NSV for me. I have NEVER been a runner, but am finding that I enjoy it now that I am a non-smoker. Today my knees are a little creaky and hurt a bit…
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C25K Frequency Question
Do other C25K'ers only do the program three days a week? Does anyone do it more frequently? Thanks!!!
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Water with fresh herbs
DELICIOUS!! This year I am growing herbs in a big whiskey barrel. Last night I chopped some of my Chocolate Mint up and put it in a large glass of water... it was delicious. This morning I chopped up some fresh basil and put it in a travel mug with water and a dash of lemon juice. It is so refreshing. I highly recommend it!
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NSV on my bicycle!
I have been riding to work and back every day (round trip is about 5 miles). I do book keeping part time for a veterinary office as well and have been driving to the trail and riding the trail to the vet and back (about 8 miles). So on days where I work both jobs, I am getting in about 13 miles. Wellllllll - YESTERDAY - I…
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Recipes with Apples
I have about half of a bushel of Honeycrisp apples that I need to use. Any suggestions? I have already made a pie (with no butter and VERY little sugar, then I took it to work) and dehydrated apple slices. Looking for some healthy recipe ideas. Thanks!!
