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One more day of Week 4 then onto Week 5. I'm getting nervous about the long run.
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Week Four Day One was a breeze. I can't believe that I love running so much.
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Finished week 3 today. Usually I say "I'm so worried/anxious/nervous/you fill in the blank for the next week" BUT I'M NOT. Today was a piece of cake (no pun intended). Loving it!
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W3D2 done! woo hoo
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Hi everyone. I just joined myfitnesspal after reading some recommendations from other c25k runners. I just did W3D1 today and it wasn't half as bad as I thought. I gave myself a pep talk before the 1st 3 minute run and it flew by. I've been listening to the Ullrey podcasts and using my Polar F6 HRM to track heart rate and…