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Skim milk is homogenized. Most milk purchased at a store is both pasteurized and homogenized. Skim milk, additionally, has powdered milk added to it to help turn it white and add mouth-feel. Powdered Milk has oxidized cholesterol in it, which contributes to the damaging (aging and cancer) of cells.
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Actually, you should up the sodium not reduce it. Drink a cup of broth (or make yourself a brothy soup). You'll see this commonly recommended for low carbers, particularly when just beginning.
