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Generally zones 2 and 3 are for fat burning, and 4 and 5 are for aerobic conditioning. Most HR watches will help you calculate your zones when you set them up, but you can also do a Google search and find information on how to generically calculate what your different zones are. If you want to get more precise you can have…
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For me it was at 30 pounds lost (which just happened recently), and suddenly it was like somebody flipped a switch and people everywhere have been asking me about my weight loss. I was beginning to wonder if anyone would ever notice! I never lost the weight for vanity, but it feels good to be noticed.
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You should try this seasoning called Salmon Magic. I rub a little bit of olive oil on the salmon and then sprinkle with the magic and then bake - out of this world. I now buy the seasoning at Costco in a big container, but I am sure you can find it at your local grocery store too. If you like a little bit more spice, the…
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Cool idea! Happy running!
