jalapenopoppers

Thanks so much for the reply, itsbasschick! I like the idea of having a smartphone do the data logging for me. I actually switched to a dumb phone last summer and am now (not just due to this) somewhat begrudgingly thinking I should get a new one. Actually, your response made me think of another similar solution that I…

I'll chime in to echo ewhip17. Do what works for you and feels right. For me, I usually go to sleep around 1 - 1:30 AM and have been working out 3-4 nights per week usually from 9 - 10 PM without it affecting my sleep schedule negatively.