lnader2000 Member

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  • You should figure out if you are truly hunger or tired by that time of day. Hungry - eat a healthy snack before you get too hungry an crave junk food. Set an alarm on your phone to go off 30 minutes before 3pm and have your snack before you actually feel very hungry. Also having more calories for breakfast and lunch helps…
    in Cravings- suggestions? Comment by lnader2000 July 2014
  • After a plateau that seemed like forever but was actually 2 weeks :-) What brought me out of it was drinking more water (like double what you are drinking now) and HIIT (High Intensity Interval Training). Here are some of the useful sites I found: https://www.youtube.com/watch?v=ToMNbP8yuAY Checkout this site for HIIT…
    in How did you get through your plateau? Comment by lnader2000 June 2014
  • I had not heard about JUDDD. I will check it out. Thanks, Lili
    in New to the group, check in here Comment by lnader2000 June 2014
  • Hi, My name is Lili and I just turned 45. I joined MFP about a month ago and I want to lose 15 lbs. I'm not new to weight loss. About 6 years ago I weighed 195 lbs and got down to 135 lbs in space of one year. I maintained it for 5 years. But last year due to a series of events in my life I gained 15 pounds of it back.…
    in New to the group, check in here Comment by lnader2000 June 2014
  • Strength training plays a huge role in maintaining your weight loss. It shouldn't slow down your weight loss and it will definitely help you maintain it once you have reached your goal. So I would say go for it!
    in beginner strength training question Comment by lnader2000 May 2014
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