TheObservr

Metabolism. If you metabolise your food quick enough you wont gain a lot of weight. If not you will. TO answer your opening question - yes if your goal is just to gain weight and not worry about whether the weight is fat or muscle - eat away.

Lack of fruits and vegs dont directly affect your bulking but it will reduce your immunity and when you get ill - you'll loose all your bulk. So dont compromise on fruits and vegs. Apart from your sodium intake which is on the higher side which will probably make you feel a little bloated/full - your diet seems ok. And…