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U helped! I found a few suppers I'm going to try. Thanks!
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I am in the same boat as u. I am 29 years old, I used to be 5'8", but I guess in my old age I'm shrinking cuz I'm now 5'7" lol. Anyways, today is my first day on here, I was 192 when I weighed myself this morning, but stepped on the scale again this afternoon and it said 188. In my brain, I know it was probably water…