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Hi welcome to the site good luck with the dieting... but dont say dieting call it healthy eating better choice of words.... having kids does put the llbs on but with hard work and determination and self control over what you put in your mouth will work..... I was a size 20 after having my kids for years and one day decided…
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Hi Under your calories is worse than over your calories... body goes into starvation mode and is not good... I did weight watchers for years and I thought if I cut my points down by half I would lose more weight instead I put on... so if they telling you to have so many calories then take them... even if it means having…