freedevil

You'll never be happy if you think of it that way. Perseverance and hard work is what it's gonna take for you to stick to your diet and calorie logging.

Well he mentions nothing about how much to eat. If you end up having your body go into starvation mode it's pointless. The minute you start eating again you will gain weight as well. Crash dieting never really works nor is it healthy. It's not a lifestyle you can keep up forever.

200 Calories or so is not that much. You haven't fallen off the wagon you'll still be losing weight.